Pumpkin Seeds: Amazing Health Benefits and Nutritional Value

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Pumpkin seeds are tiny in size, but they’re packed with nutrients that are vital to your health.

Consuming a tiny amount of them will offer you a large amount of healthy fats, zinc and magnesium.

Due to this reason, these seeds have been linked with a variety of health benefits. This includes improved prostate health, heart health, and protection from certain cancers.

Additionally they can easily be incorporated into your daily diet.

Here are the most important health benefits of pumpkin seeds, which are backed by scientific research.

Nutritional Value of Pumpkin Seeds

  • Pumpkin seeds are packed with nutrients, calories, protein, fats and fibre. 100 grams of seeds supply 574 calories and the fat content is 49g, 6.6 grams of fibre, and 30 grams protein.
  • The fats in the diet are mostly monounsaturated and polyunsaturated fats that are beneficial for your health.
  • Vitamins such as vitamin B1 Vitamin B2 vitamin B3 Vitamin B5 Vitamin B6, vitamin B9 Vitamin C and vitamin E, and vitamin K are contained within these seeds, in varying quantities.
  • They also contain minerals such as magnesium, calcium, iron manganese, phosphorus and manganese zinc, sodium, potassium and many more.

Also Read: How to Make Delicious Pancakes at Home?

14 Health Benefits of Pumpkin Seeds

Rich in Antioxidants

Pumpkin seeds are rich in antioxidant properties because of the presence of Vitamin E and carotenoids.

They aid in reducing inflammation, and protect our body from the damage due to free radicals. They help us to protect ourselves from a myriad of illnesses.

Good for Cardiovascular Health

Pumpkin seeds are extremely beneficial for our heart. The antioxidants in them shield our heart from numerous ailments.

Magnesium found in pumpkin seeds aids to reduce blood pressure. Magnesium can also reduce bad cholesterol (LDL ) levels as well as triglycerides. This decreases the risk of developing heart diseases.

The fibre in pumpkin seeds reduces cholesterol levels, thereby safeguarding our heart.

Guards against cancer

The consumption of Pumpkin seeds in a balanced amount lowers the risk of developing cancers of the breast, stomach and colorectal cancers. This is because of the powerful antioxidants present in these seeds.

   Carotenoids found in pumpkin seeds have also protected prostate cancer.

 Supports managing Diabetes

Pumpkin seeds are high in magnesium. Magnesium is a great mineral that helps reduce blood sugar levels. This is helpful for those suffering from diabetes mellitus. What exactly is the diagnosis of diabetes mellitus? Diabetes mellitus, also known as diabetes, refers the metabolic disorders which affect the way our bodies use glucose or blood sugar. As pumpkin seeds are proven beneficial in managing diabetes, they may be added to Your Diabetes Plan of Diet. Plan.

Immunity Booster

Pumpkin seeds are beneficial to our immune system because of their vitamin E as well as zinc.

Vitamin E increases the effectiveness of immune systems and helps protect against a variety of infections. It also acts as an antioxidant that stops free radicals from destroying healthy cells within the body.

Zinc shields the body from allergies, inflammation and pathogens invading our body, protecting us from infections and boosting our overall immune system.

Pumpkin seeds have antimicrobial, antifungal, and antiviral properties.

Enhances the Quality of Sleep

 Amino acid tryptophan that is found in the pumpkin seeds is great to sleep. It’s a precursor for serotonin and Melatonin. The two serotonin and melatonin are used in promoting sleep.

 Ideal for weight loss

The seeds of pumpkin are high in fibre and proteins. They help you feel fuller for a longer period of time, reduce consumption of food and ultimately decrease the amount of calories consumed. This aids in losing weight.

Excellent for Bone Strength

Pumpkin seeds are high in Magnesium. Magnesium helps to grow and bone strength. It has been found that those who consume a lot of Magnesium in their diets tend to have a greater amount of minerals within their bones. This reduces the chance of suffering from risks such as osteoporosis and bone fractures. Insufficient levels of magnesium are also linked to an increase in inflammation. Another complication from Magnesium insufficient is Calcium levels in blood can also decrease. Each 100g of pumpkin seeds can contain up to 262 mg Magnesium. This is sufficient to meet the 65% of your daily Magnesium requirements! It also helps prevent osteoporosis among postmenopausal women.      

Excellent for Prostate Health

Consuming pumpkin seeds helps improve conditions of Benign Prostatic Hyperplasia ( BPH ).

Pumpkin seeds are rich in zinc. Zinc lowers the risk of developing prostate cancer. There is also a limited amount of evidence suggesting Pumpkin Seed oil could aid in the treatment and prevention of urinary disorders/disorders. This is a benefit that needs to be further studied, however and it has not been evaluated using the seeds, but rather the oil that was extracted from them.

Enhances the quality of Sperm.

Pumpkin seeds are high in zinc. Zinc enhances the fertility of men. It improves the level of testosterone, as well as the quantity and quality of sperms. These seeds contain DHEA(Di-hydro epi-androstenedione), which helps reduce the chances of prostate cancer in men. high level of antioxidants promote healthy testosterone levels in men and hence improve your overall health.

Good for Pregnancy

Pumpkin seeds are a great source of level of zinc. Zinc increases immunity and aids in the healthy growth of the child. This is why it’s beneficial to eat zinc-rich food during pregnancy. If you’re an expecting mother, the seeds of pumpkin are e great source of nutrients for prenatal development. These seeds can help your heart to pump blood properly and will also help in the formation of bones and teeth of the baby.

Reduces Anxiety and Depression

The magnesium in pumpkin seeds can help in reducing anxiety and stress. It also helps to calm our minds.

 Great for our hair

Pumpkin seeds also contain a good amount of Vitamin C which plays a vital role in hair growth and the zinc in these seeds promote healthy hair. They can make hair strong and long. Also, it makes our hair shiny and silky. you can apply pumpkin seed oil on your scalp to promote healthy hair growth or just have a handful of these seeds daily to achieve great results.

Good for our skin

 The pumpkin seeds contain a lot of zinc which keeps our skin smooth and wrinkle-free. It also helps prevent infections and helps keep our skin clear of acne. The oil extracted from these seeds are also used in many serums and creams as they help prevent acne and have anti-ageing effects.

The adverse effects of eating Pumpkin Seed

  •  In excess consumption of pumpkin seeds may cause stomach pain as well as flatulence, bloating, and constipation.
  • Since pumpkin seeds are packed with calories Consuming them in excess could lead to weight gain.
  • The seeds of pumpkin help lower the blood sugar level. The seeds are best consumed in moderation by those taking medication for diabetes and those who suffer from hypoglycemia. Find out more about various kinds and levels of blood sugar.

Also Read: Health Benefits of Flax Seeds

These were some of the greatest benefits of pumpkin seeds to your diet.

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