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What Is Green Tea?
When we talk about health in all-time beverages then green tea is one of the most healthy drinks. Green tea is the world’s most famous drink full of nutrients and antioxidants, but what is it? What do we know about it? Also, lets talk about some health benefits of drinking green tea.
- Commonly green tea is made from leaves and buds of the Camellia Sinensis plant.
- According to some studies, it was first found in China nearly 5000 years ago.
- It is believed to be discovered in 2737 BC. At the global level, the total business of green tea is around 12.8 billion by 2019 and it is projected to grow nearly twice by 2027 to 23.66 billion.
- Da-Hong Pao tea is the world’s most expensive tea with a cost of $1.2 million per kg, which only grows in the Wuyi mountains of china.
- It is rich in antioxidants and nutrients.
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What Are Benefits of Drinking Green Tea?
There are countless health benefits of drinking green tea daily. Below mentioned are some of the greatest benefits of drinking green tea:
Storehouse of Antioxidants
Green tea has a very high percentage of antioxidants in it. It helps in the reduction of stress caused due to reduction in oxidants by curing damaged cells with molecules and free radicals. These cells are also related to ageing and several diseases.
The major part of tea is polyphenol antioxidants also called catechins, after catechin (EGCG) epigallocatechin gallate is also found in abundance and has a lot of health benefits.
Beneficial in Brain Activity
The antioxidants found in green tea are very beneficial for brain activities. EGCG found in green tea shows benefits in protecting brain cells from diseases like Alzheimer’s and Parkinson’s.
It decreases the activity of heavy metals in the body like iron and copper, these heavy metals cause damage to brain cells.
Many studies have shown that drinking green tea daily increases the health of neurons.
Damaged neurons cause Dementia. So indirectly daily use of green helps reduce the risk of Dementia.
Improves Heart Health
Multiple research has shown that having green tea every morning lowers the cholesterol level in the body. Besides that, it regulates the oxygen level in blood and its density makes blood quality better. Internal clotting of blood reduces and the flow of blood in the blood becomes normal. All these factors in results reduce the chances of a heart attack.
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Reduce The Risk Of Cancer
Cancer is one of the largest causes of death all over the world. In much research, it has been seen that oxidative damage increases the chances of chronic inflammation and this leads to many chronic diseases such as cancer.
Oxidative damage can be reduced by consuming antioxidants in large amounts, and green tea is a big source of antioxidants.
Studies have shown that drinking this beverage reduces the risk of Breast Cancer by 20%-30%, Prostate Cancer and Colorectal Cancer by 42%.
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Help in Fat Burning Process
According to research, green tea increases the rate of metabolism and fat burning. In a scientific study that included 22 men, it was observed that in the first group of 10 men green tea helped in increasing the fat burn by 4% in the second group of 12 men it was observed that the fat burn rate is around 17%.
Prevents Type-2 Diabetes.
In the past few decades, it has been observed that the number of sugar patients is increasing rapidly. In our day-to-day life, the ratio between fast food and sugar is increasing and this leads to an increase in sugar levels in the blood, this high sugar blood is unable to process insulin or produce insulin. This inability causes type 2 diabetes.
Some scientific studies have shown that drinking Green Tea helps in controlling the sugar level of type 2 diabetes patients. A Japanese study found that those who consume this beverage on a daily basis have a 42% chance of having Type 2 Diabetes.
Drinking this beverage on a regular basis has countless benefits. From improving blood quality to protecting different organs from damage. From improving brain functionality to improving skin health.